The Town of Innisfil offers an extensive program in recreational activities and fitness for kids, adults, and seniors. If you or your family are new to the area this can be a great way to meet new people within your community or if you’re considering relocating to the area this guide will provide you with a glimpse of what is accessible to you.
Pre-School Programs
Littlest Warriors Soccer
This program is for kids age two and above. It’s designed to be transitional, slowly creating independence while introducing them to formalized sports and movement.
Junior Warrior
This program is great for building life skills and setting children up for future success in sports. Kids will take part in fun and no competitive games and drills that introduce the game of soccer.
Tiny Toes Tots
This program is for ages three and four and will introduce basic dance skills and focus on developing rhythm, balance, coordination, flexibility, and strength.
Kinder Dance
Introduces dance techniques that allow them to express themselves creatively.
Tiny Toes Dance
This program introduces basic dance skills and focuses on developing rhythm, balance,a nd coordination much like the Tiny Toes Tots class just slightly more advanced for kids ages two and three.
Toddler Time Yoga
This class is suitable for kids aged 18 months to four years old. Each week will focus on a different theme with yoga, meditation, and music.
Tiny Tot Yoga
For kids aged two and three. Get active through a variety of fun and interactive yoga and mindfulness activities.
Parent and Tot Fitness
Workout with your baby/toddler.
Children/Youth Programs
Active Tween
This program is suitable for kids aged nine through 12 and is designed to help build confidence, balance, strength, and endurance.
Kids Yoga/Tween Yoga
Both classes will focus on the foundational concepts of yoga, breathing techniques, and guided meditation but more advanced for their age groups. The kids class is for ages four through seven and the tween class is for ages eight through 12.\
Dance
There are several dance classes for different age group which will all focus on flexibility and strength as well as dance technique in areas of lyrical, jazz, and more.
Youth Basketball
Learn the fundamental skills of basketball and teamwork in this youth Basketball program.
Soccer
This program will help kids build foundational skills needed for success and teach them basic skills like dribbling and shooting.
Tennis Basics
Learn basic techniques, and improve footwork, and hand-eye coordination.
Adult Programs
Badminton For All Ages
Enjoy a fun evening of exercise playing a non-competitive game of badminton.
Yoga
The Town of Innisfil offers a variety of different yoga classes in different skill levels and styles. These programs will help you relax, focus on breathing techniques, and build inner strength.
HIIRT
High-intensity interval resistance training involves a series of intense exercises followed by a short period of rest. This class is great for those wanting to strengthen their cardiovascular health or for those wanting to work out but have time constraints. Exercises can be modified for different fitness levels.
POUND Fitness
Looking to improve your cardiovascular health? Much like Zumba, POUND Fitness classes are a great and fun way to exercise.
TABATA
This fitness class involved interval training where you work for 20 seconds and rest for 10 seconds.
55+ Programs
20-Minute Flex & Stretch
Short stretching routine catered to seniors.
55+ Fit 4 Life
This class involves cardio and muscle-strengthening exercises that will help increase mobility, flexibility, and balance.
Mix It Up
In this class, seniors will get to try a different kind of fitness each week.
The Town of Innisfil provides residents with readily accessible recreational and fitness programs for all ages. To learn more you can visit innisfil.ca.